Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Brandon · North East ]
Hyrox training in Brandon,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Brandon, and this programme is written around whichever one you use. Your nearest race is Manchester Central Convention Complex, roughly 147 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Manchester. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Brandon ]
The ground you actually train on in Brandon.
Your nearest race: HYROX Manchester →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Durham parkrun · Graham Sports Centre, Durham4.2 km
- Ushaw Historic House parkrun4.9 km
- Jubilee parkrun · Jubilee Park5.5 km
Distances are straight-line from the centre of Brandon, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central Convention Complex
Manchester · January 2027
Roughly 147 km from Brandon in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Brandon to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Brandon ]
Where you can train in Brandon.
Brandon has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Durham Climbing Centresports centre0.2 km
- Mighty Fitnessgym0.2 km
- Meadowfield Sports Centresports centre0.4 km
- Brandon Boxing Clubsports centre0.7 km
- Trevelyan College Fitness Suitegym2.9 km
- Deerness Gymnastics Academysports centre3 km
- Result Fitnessgym3.8 km
- Onda Pilatesgym4 km
- Lane 7sports centre4.1 km
- Maiden Castle Sports Centresports centre4.1 km
- Freeman's Quay Gymgym4.2 km
- Pace Health Clubgym4.2 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
20 sites within reach of the centre of Brandon; the twelve closest are listed. Distances are straight-line from the centre of Brandon. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Brandon ]
What a Hyrox build looks like from Brandon.
Where to train in Brandon
20 gyms and sports centres sit within a few miles of the centre of Brandon. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Durham Climbing Centre, Mighty Fitness and Meadowfield Sports Centre, the nearest of them about 0.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Durham Climbing Centre and Meadowfield Sports Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Brandon
You are well served for measured running around Brandon. 3 parkrun courses sit within reach: Durham parkrun, Ushaw Historic House parkrun and Jubilee parkrun are the closest three, Durham parkrun being about 4.2 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
All of them sit within about 6 km of each other, so you can rotate courses without the travel changing, which makes the times comparable.
Racing from Brandon
Your nearest race is Manchester Central Convention Complex, about 147 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Between the race and the 20 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Brandon ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Brandon
1:1 Hyrox coaching in Brandon
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Brandon ]
Your race is coming either way. Train like it.
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