Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Ferryhill · North East ]
Hyrox training in Ferryhill,
built around your race.
There are 16 gyms and sports centres within reach of the centre of Ferryhill, and this programme is written around whichever one you use. Your nearest race is Manchester Central Convention Complex, roughly 142 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Manchester. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Ferryhill ]
The ground you actually train on in Ferryhill.
Your nearest race: HYROX Manchester →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Jubilee parkrun · Jubilee Park4 km
- Sedgefield parkrun · Hardwick Park, Sedgefield6.3 km
- Hackworth parkrun · Hackworth Park8.6 km
- Durham parkrun · Graham Sports Centre, Durham9.4 km
Distances are straight-line from the centre of Ferryhill, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central Convention Complex
Manchester · January 2027
Roughly 142 km from Ferryhill in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Ferryhill to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Ferryhill ]
Where you can train in Ferryhill.
Ferryhill has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Ferryhill Sport & Education Centresports centre0.5 km
- OneGymgym2.8 km
- FR Traininggym3 km
- Spennymoor Library And Leisure Centresports centre3.6 km
- Fitness Revolutiongym3.8 km
- Bodiesgym3.8 km
- The Brewery Fieldsports centre4 km
- Active Life @Coxhoesports centre4.4 km
- Hardwick Motocrosssports centre5 km
- Beechfield Parksports centre5.1 km
- Spennymoor and District Clay Pigeon Clubsports centre5.8 km
- Sedgefield Cricket Clubsports centre6.8 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
16 sites within reach of the centre of Ferryhill; the twelve closest are listed. Distances are straight-line from the centre of Ferryhill. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Ferryhill ]
What a Hyrox build looks like from Ferryhill.
Where to train in Ferryhill
16 gyms and sports centres sit within a few miles of the centre of Ferryhill. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Ferryhill Sport & Education Centre, OneGym and FR Training, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Ferryhill Sport & Education Centre and Spennymoor Library And Leisure Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Ferryhill
You are well served for measured running around Ferryhill. 4 parkrun courses sit within reach: Jubilee parkrun, Sedgefield parkrun and Hackworth parkrun are the closest three, Jubilee parkrun being about 4 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
They spread from roughly 4 km out to 9 km, so pick one as the benchmark rather than running whichever is convenient — a different course is a different number.
Racing from Ferryhill
Your nearest race is Manchester Central Convention Complex, about 142 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Between the race and the 16 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Ferryhill ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Ferryhill
1:1 Hyrox coaching in Ferryhill
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Ferryhill ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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