Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Brecon · Wales ]
Hyrox training in Brecon,
built around your race.
There are 1 gyms and sports centres within reach of the centre of Brecon, and this programme is written around whichever one you use. Your nearest race is Principality Stadium, roughly 54 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Cardiff. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Y Promenâd parkrun, Aberhonddu · Y Promenâd, Aberhonddu 1 km
Distances are straight-line from the centre of Brecon, not journey times. Source: parkrun’s own events feed.
Your nearest race
Principality Stadium
Cardiff · May 2027
Roughly 54 km from Brecon in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Brecon to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Brecon ]
Where you can train in Brecon.
Brecon is not spoilt for choice, which matters less than it sounds. Six of the eight stations need a sled, a rower, a ski erg, kettlebells and a wall, and most of that substitutes cleanly. Your programme is built around what you can actually get to.
- Brecon Leisure Centresports centre1 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Brecon. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Brecon ]
What a Hyrox build looks like from Brecon.
Where to train in Brecon
Training options in Brecon are thin on the ground, which matters far less than it sounds. Most of a Hyrox build is running, carrying and squatting, and almost all of it substitutes.
Brecon Leisure Centre is the closest, roughly 1 km from the centre. Worth ringing to ask whether there is floor space for a sled and a wall you can throw a ball at, because those two shape the programme more than anything on the price list.
Brecon Leisure Centre is listed as a sports centre rather than a gym. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Brecon
Y Promenâd parkrun, Aberhonddu, roughly 1 km from the centre of Brecon, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
Racing from Brecon
Principality Stadium is roughly 54 km from Brecon, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Between the race and the 1 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Brecon ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Brecon
1:1 Hyrox coaching in Brecon
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Brecon ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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