Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Chafford Hundred · East ]
Hyrox training in Chafford Hundred,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Chafford Hundred, PureGym and Snap Fitness among them, and this programme is written around whichever one you use. Your nearest race is ExCeL London, roughly 18 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Chafford Hundred ]
The ground you actually train on in Chafford Hundred.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Thurrock parkrun, Orsett Heath · Pyramid Centre4.8 km
Distances are straight-line from the centre of Chafford Hundred, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Close enough to Chafford Hundred to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Chafford Hundred to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Chafford Hundred ]
Where you can train in Chafford Hundred.
Chafford Hundred has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: PureGym, Snap Fitness, The Gym. If you already hold one of those memberships, you can start this week without paying anything new.
- Bannatyne's Health Clubsports centre0.3 km
- Lakeside Kartingsports centre0.7 km
- Arena Essex Racewaysports centre0.9 km
- Essex Kick-boxing Centresports centre1.5 km
- PureGymgym1.6 km
- Parkside Stadiumsports centre2.8 km
- Impulse Lesuiregym3.4 km
- Veolia Sports Pavilionsports centre3.7 km
- Beefs & Babesgym5.4 km
- Chadwell St Mary Amateur Boxing Clubsports centre5.4 km
- Dartford Valley Rugby Football Clubsports centre5.6 km
- Tilbury Community & Leisure Centresports centre5.8 km
20 sites within reach of the centre of Chafford Hundred; the twelve closest are listed. Distances are straight-line from the centre of Chafford Hundred. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Chafford Hundred ]
What a Hyrox build looks like from Chafford Hundred.
Where to train in Chafford Hundred
20 gyms and sports centres sit within a few miles of the centre of Chafford Hundred. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Bannatyne's Health Club, Lakeside Karting and Arena Essex Raceway, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Bannatyne's Health Club and Lakeside Karting are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
PureGym, Snap Fitness and The Gym have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Chafford Hundred
Thurrock parkrun, Orsett Heath, roughly 4.8 km from the centre of Chafford Hundred, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Chafford Hundred
ExCeL London is roughly 18 km from Chafford Hundred, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Chafford Hundred ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Chafford Hundred
1:1 Hyrox coaching in Chafford Hundred
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Chafford Hundred ]
Your race is coming either way. Train like it.
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