Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Clapham · London ]
There are 20 gyms and sports centres within reach of the centre of Clapham, Psycle among them, and this programme is written around whichever one you use. Clapham hosts a race, so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
Your programme counts back from London. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Clapham ]
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
Distances are straight-line from the centre of Clapham, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCel
London · December 2026
The race comes to Clapham. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ Gyms in Clapham ]
Clapham has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Psycle. If you already hold one of those memberships, you can start this week without paying anything new.
Train here? Tell the next person what it has. One tap, no account.
20 sites within reach of the centre of Clapham; the twelve closest are listed. Distances are straight-line from the centre of Clapham. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Clapham ]
20 gyms and sports centres sit within a few miles of the centre of Clapham. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have YogaHaven, Clapham Leisure Centre and Semokwan Hapkido Academy, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Clapham Leisure Centre and Semokwan Hapkido Academy are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Psycle has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
You are well served for measured running around Clapham. 6 parkrun courses sit within reach: Clapham Common parkrun, Battersea parkrun and Brockwell parkrun, Herne Hill are the closest three, Clapham Common parkrun being about 1.1 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
All of them sit within about 5 km of each other, so you can rotate courses without the travel changing, which makes the times comparable.
Clapham hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.
Having both a race and 6 measured 5 km courses on the doorstep is the combination that makes a season easy to plan: benchmark locally through the build, then race without travelling.
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
1:1 Hyrox coaching in Clapham
Hourlysession by session
Suth Performance
Tailoredto you
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
[ Clapham ]
Three-minute quiz. Real Week 1, free.
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