Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Colwyn Bay · Wales ]
Hyrox training in Colwyn Bay,
built around your race.
There are 16 gyms and sports centres within reach of the centre of Colwyn Bay, and this programme is written around whichever one you use. Your nearest race is Manchester Central, roughly 100 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Colwyn Bay ]
The ground you actually train on in Colwyn Bay.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Y Promenâd parkrun, Llandrillo-yn-Rhos1.7 km
- Conwy parkrun · Conwy Cob, Llandudno Junction, Conwy6.4 km
Distances are straight-line from the centre of Colwyn Bay, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central
Manchester · expected April 2027
Roughly 100 km from Colwyn Bay in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Colwyn Bay to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Colwyn Bay ]
Where you can train in Colwyn Bay.
Colwyn Bay has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Bay Gymgym0.1 km
- Paradox Health & Fitnessgym0.2 km
- Body Managementgym0.2 km
- Colwyn Leisure Centresports centre0.9 km
- The Barnsports centre1 km
- Powers Own Gymgym1.7 km
- Le Sport Health & Fitnessgym2 km
- Colwyn Bay RFCsports centre2.7 km
- Dreamers Dare LTDgym5.6 km
- Llandudno Junction Leisure Centregym5.7 km
- Bryn Estyn Badminton Centresports centre5.8 km
- Llandudno Rugby Clubsports centre6.7 km
16 sites within reach of the centre of Colwyn Bay; the twelve closest are listed. Distances are straight-line from the centre of Colwyn Bay. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Colwyn Bay ]
What a Hyrox build looks like from Colwyn Bay.
Where to train in Colwyn Bay
16 gyms and sports centres sit within a few miles of the centre of Colwyn Bay. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Bay Gym, Paradox Health & Fitness and Body Management, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Colwyn Leisure Centre and The Barn are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Colwyn Bay
Y Promenâd parkrun, Llandrillo-yn-Rhos, roughly 1.7 km from the centre of Colwyn Bay, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Colwyn Bay
Your nearest race is Manchester Central, about 100 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Colwyn Bay ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Colwyn Bay
1:1 Hyrox coaching in Colwyn Bay
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Colwyn Bay ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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