A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Colwyn Bay · Wales ]
A personal trainer in Colwyn Bay,
without the hourly rate.
There are 16 gyms and sports centres within reach of the centre of Colwyn Bay, and this programme is written around whichever one you use. Y Promenâd parkrun, Llandrillo-yn-Rhos is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Colwyn Bay ]
The ground you actually train on in Colwyn Bay.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Y Promenâd parkrun, Llandrillo-yn-Rhos1.7 km
- Conwy parkrun · Conwy Cob, Llandudno Junction, Conwy6.4 km
Distances are straight-line from the centre of Colwyn Bay, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central
Manchester · expected April 2027
Roughly 100 km from Colwyn Bay in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Colwyn Bay to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Colwyn Bay ]
Where you can train in Colwyn Bay.
Colwyn Bay has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Bay Gymgym0.1 km
- Paradox Health & Fitnessgym0.2 km
- Body Managementgym0.2 km
- Colwyn Leisure Centresports centre0.9 km
- The Barnsports centre1 km
- Powers Own Gymgym1.7 km
- Le Sport Health & Fitnessgym2 km
- Colwyn Bay RFCsports centre2.7 km
- Dreamers Dare LTDgym5.6 km
- Llandudno Junction Leisure Centregym5.7 km
- Bryn Estyn Badminton Centresports centre5.8 km
- Llandudno Rugby Clubsports centre6.7 km
16 sites within reach of the centre of Colwyn Bay; the twelve closest are listed. Distances are straight-line from the centre of Colwyn Bay. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Colwyn Bay ]
What training in Colwyn Bay actually involves.
Where to train in Colwyn Bay
16 gyms and sports centres sit within a few miles of the centre of Colwyn Bay. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Bay Gym, Paradox Health & Fitness and Body Management, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Colwyn Leisure Centre and The Barn are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Colwyn Bay
Y Promenâd parkrun, Llandrillo-yn-Rhos, roughly 1.7 km from the centre of Colwyn Bay, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Colwyn Bay ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Colwyn Bay
A personal trainer in Colwyn Bay
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Colwyn Bay ]
Start training with a plan that knows you.
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