Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Cove · Scotland ]
Hyrox training in Cove,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Cove, Goals and Nuffield Health Fitness & Wellbeing among them, and this programme is written around whichever one you use. Your nearest race is OVO Hydro, roughly 193 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Cove ]
The ground you actually train on in Cove.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Hazlehead parkrun, Aberdeen · Hazlehead Park7.2 km
- Aberdeen parkrun · Aberdeen Beach Esplanade8.2 km
Distances are straight-line from the centre of Cove, not journey times. Source: parkrun’s own events feed.
Your nearest race
OVO Hydro
Glasgow · November 2026
Roughly 193 km from Cove in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Cove to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Cove ]
Where you can train in Cove.
Cove has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Goals, Nuffield Health Fitness & Wellbeing, YMCA. If you already hold one of those memberships, you can start this week without paying anything new.
- Altens Hotel Health & Leisure Clubgym1.1 km
- Spain Parksports centre3.3 km
- David Lloyd Leisure Centresports centre3.4 km
- Goalssports centre3.4 km
- Cruyff Court Neale Coopersports centre3.6 km
- Garthdee Ski Centresports centre3.7 km
- RGU Sportgym3.9 km
- Results Gymgym4.3 km
- Hatchet Harry'ssports centre4.3 km
- AKR Fitness Traininggym4.3 km
- Shotzsports centre4.4 km
- Albury Community Sports Hubsports centre4.6 km
20 sites within reach of the centre of Cove; the twelve closest are listed. Distances are straight-line from the centre of Cove. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Cove ]
What a Hyrox build looks like from Cove.
Where to train in Cove
20 gyms and sports centres sit within a few miles of the centre of Cove. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Altens Hotel Health & Leisure Club, Spain Park and David Lloyd Leisure Centre, the nearest of them about 1.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Spain Park and David Lloyd Leisure Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Goals, Nuffield Health Fitness & Wellbeing and YMCA have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Cove
Hazlehead parkrun, Aberdeen, roughly 7.2 km from the centre of Cove, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Cove
OVO Hydro is the nearest venue at roughly 193 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Cove ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Cove
1:1 Hyrox coaching in Cove
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Cove ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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