Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Dyce · Scotland ]
Hyrox training in Dyce,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Dyce, and this programme is written around whichever one you use. Your nearest race is OVO Hydro, roughly 198 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Dyce ]
The ground you actually train on in Dyce.
Your nearest race
OVO Hydro
Glasgow · November 2026
Roughly 198 km from Dyce in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Dyce to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Dyce ]
Where you can train in Dyce.
Dyce has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Aker Activesports centre2.2 km
- Get active @ Jesmondsports centre3.5 km
- Endurance Kickboxing Aberdeengym3.9 km
- Heathryfold Parksports centre3.9 km
- Balgownie Sports Centresports centre4.2 km
- Get active @ Northfieldsports centre4.8 km
- Tillydrone Community Centresports centre4.9 km
- Alex Collie Gymnastics Performance Centresports centre4.9 km
- Northfield Outdoor Sports Centresports centre4.9 km
- Sheddocksley Sports Centresports centre5.2 km
- Strikers Indoor Footballsports centre5.5 km
- R+Rgym5.8 km
20 sites within reach of the centre of Dyce; the twelve closest are listed. Distances are straight-line from the centre of Dyce. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Dyce ]
What a Hyrox build looks like from Dyce.
Where to train in Dyce
20 gyms and sports centres sit within a few miles of the centre of Dyce. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Aker Active, Get active @ Jesmond and Endurance Kickboxing Aberdeen, the nearest of them about 2.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Aker Active and Get active @ Jesmond are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Dyce
There is no parkrun close to Dyce, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Dyce
OVO Hydro is the nearest venue at roughly 198 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Dyce ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Dyce
1:1 Hyrox coaching in Dyce
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Dyce ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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