Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Denver · United States ]
Hyrox training in Denver,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Denver, CorePower Yoga and Planet Fitness among them, and this programme is written around whichever one you use. Denver hosts a race, so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Denver. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Denver ]
Denver hosts a race, which changes how you train for it.
HYROX Denver: dates, venue and when to start →Your nearest race
Denver
Denver · November 2026
The race comes to Denver. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ Gyms in Denver ]
Where you can train in Denver.
Denver has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: CorePower Yoga, Planet Fitness, F45 Training. If you already hold one of those memberships, you can start this week without paying anything new.
- CorePower Yogagym0.3 km
- Downtown Denver YMCAsports centre0.3 km
- Courageous Yogagym0.3 km
- Bodies By Perseverance Training Gymsports centre0.5 km
- Denver Athletic Clubsports centre0.8 km
- The Gym Uptownsports centre0.8 km
- Rooted Heart Yoga and Wellnessgym0.8 km
- Colfax Strong Strength & Conditioninggym0.8 km
- Lagree Fitnessgym0.8 km
- The Spot Bouldering Gymgym0.8 km
- Block 21 Fitnessgym0.9 km
- Matrix Fitness Spasports centre1 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
20 sites within reach of the centre of Denver; the twelve closest are listed. Distances are straight-line from the centre of Denver. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Denver ]
What a Hyrox build looks like from Denver.
Where to train in Denver
20 gyms and sports centres sit within a few miles of the centre of Denver. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have CorePower Yoga, Downtown Denver YMCA and Courageous Yoga, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Downtown Denver YMCA and Bodies By Perseverance Training Gym are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
CorePower Yoga, Planet Fitness and F45 Training have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Denver
There is no parkrun close to Denver, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
Racing from Denver
Denver hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.
Between the race and the 20 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Denver ]
Other cities on the HYROX calendar. The programme is the same wherever you race — these are the ones closest to Denver.
What Hyrox coaching costs in Denver
1:1 Hyrox coaching in Denver
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Denver ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Looking for general coaching instead? Personal training in Denver →