Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Eadestown · Ireland ]
Hyrox training in Eadestown,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Eadestown, and this programme is written around whichever one you use. Your nearest race is Royal Dublin Society (RDS), roughly 27 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Eadestown ]
The ground you actually train on in Eadestown.
Your nearest race: HYROX Dublin →Your nearest race
Royal Dublin Society (RDS)
Dublin · November 2026
Roughly 27 km from Eadestown in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Eadestown to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Eadestown ]
Where you can train in Eadestown.
Eadestown has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Eadestown GAAsports centre0.7 km
- Killdare International Equestrian Centresports centre1.2 km
- Naas Rugby Clubsports centre3.3 km
- Blessington GAAsports centre3.5 km
- Blessington AFCsports centre3.6 km
- Crookes Nutrition and Fitnessgym4.5 km
- High Definition Fitnessgym4.6 km
- UNIT 3 Health and Fitnessgym4.7 km
- Naas Panthers Gymnastics Acadamysports centre4.8 km
- Naas Racecoursesports centre4.8 km
- Kill GAAsports centre4.8 km
- The Alleyway - Functional Traininggym5.6 km
20 sites within reach of the centre of Eadestown; the twelve closest are listed. Distances are straight-line from the centre of Eadestown. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Eadestown ]
What a Hyrox build looks like from Eadestown.
Where to train in Eadestown
20 gyms and sports centres sit within a few miles of the centre of Eadestown. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Eadestown GAA, Killdare International Equestrian Centre and Naas Rugby Club, the nearest of them about 0.7 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Eadestown GAA and Killdare International Equestrian Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Eadestown
There is no parkrun close to Eadestown, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Eadestown
Royal Dublin Society (RDS) is roughly 27 km from Eadestown, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Eadestown ]
Other places we cover in Ireland. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What Hyrox coaching costs in Eadestown
1:1 Hyrox coaching in Eadestown
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Eadestown ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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