Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Earls Barton · East Midlands ]
Hyrox training in Earls Barton,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Earls Barton, and this programme is written around whichever one you use. Your nearest race is NEC Birmingham, roughly 69 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Earls Barton ]
The ground you actually train on in Earls Barton.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Queensway parkrun4.7 km
- Irchester Country parkrun · Irchester Country Park5.7 km
- Northampton parkrun · Northampton Racecourse9.2 km
- University of Northampton parkrun10 km
Distances are straight-line from the centre of Earls Barton, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
Roughly 69 km from Earls Barton in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Earls Barton to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Earls Barton ]
Where you can train in Earls Barton.
Earls Barton has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Earls Barton Bowling Clubsports centre0.3 km
- Earls Barton Sports Associationsports centre0.7 km
- Lings Gymnasticssports centre0.7 km
- Wellingborough Rugby Football Clubsports centre2 km
- Bannatynes Health Clubgym4 km
- Cogenhoe W M Bowling Clubsports centre4.3 km
- Grendon CCsports centre4.6 km
- Cogenhoe United F.Csports centre4.6 km
- Weavers Leisure Centresports centre4.6 km
- Grendon Saphires FCsports centre4.8 km
- Overstone Park Cricket Clubsports centre5.1 km
- Next Levelgym5.5 km
20 sites within reach of the centre of Earls Barton; the twelve closest are listed. Distances are straight-line from the centre of Earls Barton. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Earls Barton ]
What a Hyrox build looks like from Earls Barton.
Where to train in Earls Barton
20 gyms and sports centres sit within a few miles of the centre of Earls Barton. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Earls Barton Bowling Club, Earls Barton Sports Association and Lings Gymnastics, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Earls Barton Bowling Club and Earls Barton Sports Association are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Earls Barton
You are well served for measured running around Earls Barton. 4 parkrun courses sit within reach: Queensway parkrun, Irchester Country parkrun and Northampton parkrun are the closest three, Queensway parkrun being about 4.7 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Earls Barton
Your nearest race is NEC Birmingham, about 69 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Earls Barton ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Earls Barton
1:1 Hyrox coaching in Earls Barton
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Earls Barton ]
Your race is coming either way. Train like it.
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