A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Earls Barton · East Midlands ]
A personal trainer in Earls Barton,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Earls Barton, and this programme is written around whichever one you use. Queensway parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
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- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Earls Barton ]
The ground you actually train on in Earls Barton.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Queensway parkrun4.7 km
- Irchester Country parkrun · Irchester Country Park5.7 km
- Northampton parkrun · Northampton Racecourse9.2 km
- University of Northampton parkrun10 km
Distances are straight-line from the centre of Earls Barton, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
Roughly 69 km from Earls Barton in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Earls Barton to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Earls Barton ]
Where you can train in Earls Barton.
Earls Barton has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Earls Barton Bowling Clubsports centre0.3 km
- Earls Barton Sports Associationsports centre0.7 km
- Lings Gymnasticssports centre0.7 km
- Wellingborough Rugby Football Clubsports centre2 km
- Bannatynes Health Clubgym4 km
- Cogenhoe W M Bowling Clubsports centre4.3 km
- Grendon CCsports centre4.6 km
- Cogenhoe United F.Csports centre4.6 km
- Weavers Leisure Centresports centre4.6 km
- Grendon Saphires FCsports centre4.8 km
- Overstone Park Cricket Clubsports centre5.1 km
- Next Levelgym5.5 km
20 sites within reach of the centre of Earls Barton; the twelve closest are listed. Distances are straight-line from the centre of Earls Barton. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Earls Barton ]
What training in Earls Barton actually involves.
Where to train in Earls Barton
20 gyms and sports centres sit within a few miles of the centre of Earls Barton. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Earls Barton Bowling Club, Earls Barton Sports Association and Lings Gymnastics, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Earls Barton Bowling Club and Earls Barton Sports Association are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Earls Barton
You are well served for measured running around Earls Barton. 4 parkrun courses sit within reach: Queensway parkrun, Irchester Country parkrun and Northampton parkrun are the closest three, Queensway parkrun being about 4.7 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Earls Barton ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Earls Barton
A personal trainer in Earls Barton
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Earls Barton ]
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