Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ East Dulwich · London ]
Hyrox training in East Dulwich,
built around your race.
There are 20 gyms and sports centres within reach of the centre of East Dulwich, and this programme is written around whichever one you use. East Dulwich hosts a race, so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in East Dulwich ]
East Dulwich hosts a race, which changes how you train for it.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Peckham Rye parkrun · Peckham Rye Park0.8 km
- Dulwich parkrun · Dulwich Park, Dulwich1.2 km
- Brockwell parkrun, Herne Hill · Brockwell Park, Herne Hill2.3 km
- Hilly Fields parkrun3.3 km
Distances are straight-line from the centre of East Dulwich, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
The race comes to East Dulwich. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Straight-line distance from the centre of East Dulwich to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in East Dulwich ]
Where you can train in East Dulwich.
East Dulwich has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Casa Corasports centre0.4 km
- FitForgym0.4 km
- Push Studiosgym0.4 km
- Sama Yogagym0.7 km
- East Dulwich Leisure Centresports centre0.7 km
- North Dulwich Lawn Tennis Clubsports centre1 km
- HS Fitness Studiogym1 km
- JAGS Sports Clubsports centre1.1 km
- Homestall Road Sports Groundsports centre1.1 km
- Bodyliftgym1.1 km
- The Griffin Sports Groundsports centre1.2 km
- Dulwich Riding Schoolsports centre1.2 km
20 sites within reach of the centre of East Dulwich; the twelve closest are listed. Distances are straight-line from the centre of East Dulwich. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in East Dulwich ]
What a Hyrox build looks like from East Dulwich.
Where to train in East Dulwich
20 gyms and sports centres sit within a few miles of the centre of East Dulwich. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Casa Cora, FitFor and Push Studios, the nearest of them about 0.4 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Casa Cora and East Dulwich Leisure Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around East Dulwich
You are well served for measured running around East Dulwich. 8 parkrun courses sit within reach: Peckham Rye parkrun, Dulwich parkrun and Brockwell parkrun, Herne Hill are the closest three, Peckham Rye parkrun being about 0.8 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from East Dulwich
East Dulwich hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near East Dulwich ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in East Dulwich
1:1 Hyrox coaching in East Dulwich
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ East Dulwich ]
Your race is coming either way. Train like it.
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