Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Edenbridge · South East ]
Hyrox training in Edenbridge,
built around your race.
There are 2 gyms and sports centres within reach of the centre of Edenbridge, Everyone Active among them, and this programme is written around whichever one you use. Your nearest race is ExCel, roughly 35 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from London. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Edenbridge ]
The ground you actually train on in Edenbridge.
Your nearest race: HYROX London ExCel →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Kingdom parkrun7.4 km
- East Grinstead parkrun · East Court8.4 km
- Squerryes Winery parkrun9.4 km
Distances are straight-line from the centre of Edenbridge, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCel
London · December 2026
Roughly 35 km from Edenbridge in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Edenbridge to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Edenbridge ]
Where you can train in Edenbridge.
Edenbridge is not spoilt for choice, which matters less than it sounds. Six of the eight stations need a sled, a rower, a ski erg, kettlebells and a wall, and most of that substitutes cleanly. Your programme is built around what you can actually get to.
Chains with a site here: Everyone Active. If you already hold one of those memberships, you can start this week without paying anything new.
- Edenbridge Leisure Centre · Everyone Activesports centre1 km
- Lifeline Fitness & Rehabilitationgym6 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Edenbridge. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Edenbridge ]
What a Hyrox build looks like from Edenbridge.
Where to train in Edenbridge
Training options in Edenbridge are thin on the ground, which matters far less than it sounds. Most of a Hyrox build is running, carrying and squatting, and almost all of it substitutes.
Closest to the centre you have Edenbridge Leisure Centre and Lifeline Fitness & Rehabilitation, the nearest of them about 1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Edenbridge Leisure Centre is listed as a sports centre rather than a gym. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Everyone Active has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Edenbridge
You are well served for measured running around Edenbridge. 3 parkrun courses sit within reach: Kingdom parkrun, East Grinstead parkrun and Squerryes Winery parkrun are the closest three, Kingdom parkrun being about 7.4 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
All of them sit within about 9 km of each other, so you can rotate courses without the travel changing, which makes the times comparable.
Racing from Edenbridge
ExCel is roughly 35 km from Edenbridge, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Between the race and the 2 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Edenbridge ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Edenbridge
1:1 Hyrox coaching in Edenbridge
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Edenbridge ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Looking for general coaching instead? Personal training in Edenbridge →