Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Edwinstowe · East Midlands ]
Hyrox training in Edwinstowe,
built around your race.
There are 10 gyms and sports centres within reach of the centre of Edwinstowe, and this programme is written around whichever one you use. Your nearest race is Manchester Central, roughly 84 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Edwinstowe ]
The ground you actually train on in Edwinstowe.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Sherwood Pines parkrun · Sherwood Pines Forest Park3.5 km
- Vicar Water Country Park parkrun5.5 km
- Clumber Park parkrun8.1 km
- Mansfield parkrun8.3 km
Distances are straight-line from the centre of Edwinstowe, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central
Manchester · expected April 2027
Roughly 84 km from Edwinstowe in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Edwinstowe to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Edwinstowe ]
Where you can train in Edwinstowe.
Enough choice in Edwinstowe to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- Outside The Cavegym0 km
- South Forestsports centre1.4 km
- Subtropical Swimming Paradisesports centre3.1 km
- Outdoor Activity Centresports centre3.4 km
- Healthy Looksgym3.6 km
- Manor House Fitnessgym3.7 km
- Smith's Gymgym4.4 km
- Leisure Centresports centre4.6 km
- Maxwell's Fitness and Tanninggym5.8 km
- The John Fretwell Sporting Complexsports centre7.4 km
Distances are straight-line from the centre of Edwinstowe. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Edwinstowe ]
What a Hyrox build looks like from Edwinstowe.
Where to train in Edwinstowe
10 gyms and sports centres sit within a few miles of the centre of Edwinstowe. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Outside The Cave, South Forest and Subtropical Swimming Paradise, the nearest of them about 0 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
South Forest and Subtropical Swimming Paradise are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Edwinstowe
You are well served for measured running around Edwinstowe. 4 parkrun courses sit within reach: Sherwood Pines parkrun, Vicar Water Country Park parkrun and Clumber Park parkrun are the closest three, Sherwood Pines parkrun being about 3.5 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Edwinstowe
Your nearest race is Manchester Central, about 84 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Edwinstowe ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Edwinstowe
1:1 Hyrox coaching in Edwinstowe
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Edwinstowe ]
Your race is coming either way. Train like it.
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