A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Edwinstowe · East Midlands ]
A personal trainer in Edwinstowe,
without the hourly rate.
There are 10 gyms and sports centres within reach of the centre of Edwinstowe, and this programme is written around whichever one you use. Sherwood Pines parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Edwinstowe ]
The ground you actually train on in Edwinstowe.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Sherwood Pines parkrun · Sherwood Pines Forest Park3.5 km
- Vicar Water Country Park parkrun5.5 km
- Clumber Park parkrun8.1 km
- Mansfield parkrun8.3 km
Distances are straight-line from the centre of Edwinstowe, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central
Manchester · expected April 2027
Roughly 84 km from Edwinstowe in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Edwinstowe to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Edwinstowe ]
Where you can train in Edwinstowe.
Enough choice in Edwinstowe to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- Outside The Cavegym0 km
- South Forestsports centre1.4 km
- Subtropical Swimming Paradisesports centre3.1 km
- Outdoor Activity Centresports centre3.4 km
- Healthy Looksgym3.6 km
- Manor House Fitnessgym3.7 km
- Smith's Gymgym4.4 km
- Leisure Centresports centre4.6 km
- Maxwell's Fitness and Tanninggym5.8 km
- The John Fretwell Sporting Complexsports centre7.4 km
Distances are straight-line from the centre of Edwinstowe. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Edwinstowe ]
What training in Edwinstowe actually involves.
Where to train in Edwinstowe
10 gyms and sports centres sit within a few miles of the centre of Edwinstowe. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Outside The Cave, South Forest and Subtropical Swimming Paradise, the nearest of them about 0 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
South Forest and Subtropical Swimming Paradise are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Edwinstowe
You are well served for measured running around Edwinstowe. 4 parkrun courses sit within reach: Sherwood Pines parkrun, Vicar Water Country Park parkrun and Clumber Park parkrun are the closest three, Sherwood Pines parkrun being about 3.5 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Edwinstowe ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Edwinstowe
A personal trainer in Edwinstowe
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Edwinstowe ]
Start training with a plan that knows you.
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