Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Ely · East ]
Hyrox training in Ely,
built around your race.
There are 7 gyms and sports centres within reach of the centre of Ely, Better among them, and this programme is written around whichever one you use. Your nearest race is ExCel, roughly 100 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from London. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Ben’s Yard parkrun, Ely3.4 km
- Littleport parkrun · Littleport Recreation Ground,7.5 km
- Soham Village College parkrun9.4 km
Distances are straight-line from the centre of Ely, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCel
London · December 2026
Roughly 100 km from Ely in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Ely to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Ely ]
Where you can train in Ely.
Enough choice in Ely to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: Better. If you already hold one of those memberships, you can start this week without paying anything new.
- Atrium Fitnesssports centre0.3 km
- City of Ely Bowls Clubsports centre0.3 km
- The Paradise Centresports centre0.4 km
- FRESH.gym0.5 km
- The Hive Leisure Centre · Bettersports centre1.3 km
- The Ness Clubgym3.6 km
- Pymoor Cricket Clubsports centre7.3 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Ely. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Ely ]
What a Hyrox build looks like from Ely.
Where to train in Ely
Ely has 7 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have Atrium Fitness, City of Ely Bowls Club and The Paradise Centre, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Atrium Fitness and City of Ely Bowls Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Better has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Ely
You are well served for measured running around Ely. 3 parkrun courses sit within reach: Ben’s Yard parkrun, Ely, Littleport parkrun and Soham Village College parkrun are the closest three, Ben’s Yard parkrun, Ely being about 3.4 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
They spread from roughly 3 km out to 9 km, so pick one as the benchmark rather than running whichever is convenient — a different course is a different number.
Racing from Ely
Your nearest race is ExCel, about 100 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Between the race and the 7 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Ely ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Ely
1:1 Hyrox coaching in Ely
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Ely ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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