Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Exmouth · South West ]
Hyrox training in Exmouth,
built around your race.
There are 18 gyms and sports centres within reach of the centre of Exmouth, and this programme is written around whichever one you use. Your nearest race is NEC Birmingham, roughly 235 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Exmouth ]
The ground you actually train on in Exmouth.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Exmouth parkrun0.8 km
- Greendale Farm Shop parkrun9.6 km
Distances are straight-line from the centre of Exmouth, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
Roughly 235 km from Exmouth in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Exmouth to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Exmouth ]
Where you can train in Exmouth.
Exmouth has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Cranford Sports Clubsports centre0.4 km
- Exmouth Cricket Clubsports centre0.5 km
- Madeira Bowling Clubsports centre0.6 km
- Crossfit Exmouthgym0.8 km
- Albion Yoga Studiogym0.8 km
- Exmouth Amateur Boxing Clubsports centre0.9 km
- Bodywise Gymgym1 km
- LED Exmouth Leisure Centresports centre1.1 km
- Exmouth Tennis & Fitness Centresports centre1.2 km
- Exmouth Rugby Clubsports centre1.2 km
- Exmouth Town Football Clubsports centre1.3 km
- Withycombe RFCsports centre1.4 km
18 sites within reach of the centre of Exmouth; the twelve closest are listed. Distances are straight-line from the centre of Exmouth. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Exmouth ]
What a Hyrox build looks like from Exmouth.
Where to train in Exmouth
18 gyms and sports centres sit within a few miles of the centre of Exmouth. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Cranford Sports Club, Exmouth Cricket Club and Madeira Bowling Club, the nearest of them about 0.4 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Cranford Sports Club and Exmouth Cricket Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Exmouth
Exmouth parkrun, roughly 0.8 km from the centre of Exmouth, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Exmouth
NEC Birmingham is the nearest venue at roughly 235 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Exmouth ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Exmouth
1:1 Hyrox coaching in Exmouth
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Exmouth ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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