A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Exmouth · South West ]
A personal trainer in Exmouth,
without the hourly rate.
There are 18 gyms and sports centres within reach of the centre of Exmouth, and this programme is written around whichever one you use. Exmouth parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Exmouth ]
The ground you actually train on in Exmouth.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Exmouth parkrun0.8 km
- Greendale Farm Shop parkrun9.6 km
Distances are straight-line from the centre of Exmouth, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
Roughly 235 km from Exmouth in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Exmouth to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Exmouth ]
Where you can train in Exmouth.
Exmouth has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Cranford Sports Clubsports centre0.4 km
- Exmouth Cricket Clubsports centre0.5 km
- Madeira Bowling Clubsports centre0.6 km
- Crossfit Exmouthgym0.8 km
- Albion Yoga Studiogym0.8 km
- Exmouth Amateur Boxing Clubsports centre0.9 km
- Bodywise Gymgym1 km
- LED Exmouth Leisure Centresports centre1.1 km
- Exmouth Tennis & Fitness Centresports centre1.2 km
- Exmouth Rugby Clubsports centre1.2 km
- Exmouth Town Football Clubsports centre1.3 km
- Withycombe RFCsports centre1.4 km
18 sites within reach of the centre of Exmouth; the twelve closest are listed. Distances are straight-line from the centre of Exmouth. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Exmouth ]
What training in Exmouth actually involves.
Where to train in Exmouth
18 gyms and sports centres sit within a few miles of the centre of Exmouth. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Cranford Sports Club, Exmouth Cricket Club and Madeira Bowling Club, the nearest of them about 0.4 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Cranford Sports Club and Exmouth Cricket Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Exmouth
Exmouth parkrun, roughly 0.8 km from the centre of Exmouth, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Exmouth ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Exmouth
A personal trainer in Exmouth
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Exmouth ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Exmouth →