[ Harringay · London ]

Hyrox training in Harringay, built around your race.

There are 20 gyms and sports centres within reach of the centre of Harringay, CrossFit and YMCA among them, and this programme is written around whichever one you use. Harringay hosts a race, so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.

Start the 3-minute quizFree consultation with Ben · no card, no commitment
  • HYROX Elite 15 athlete
  • Multiple Pro Doubles wins
  • Best Doubles 49-51 min
  • Coaches beginner to pro

Programming with a race at the end of it.

A deep sled push at full effort, side on

Built backwards from race day

Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.

Two athletes running uphill under a wide open sky

Dated to your race, not week numbers

Your programme counts back from London. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.

Ben Sutherland front on after an effort at a training camp

An Elite 15 athlete behind the programming

Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.

[ Training in Harringay ]

Harringay hosts a race, which changes how you train for it.

HYROX London ExCel: dates, venue and when to start

Where to run your 1 km repeats

A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.

  • Finsbury parkrun · Finsbury Park1.4 km
  • Lordship Recreation Ground parkrun1.6 km
  • Ally Pally parkrun · Alexandra Palace, Haringey2.2 km
  • Highbury Fields parkrun · Highbury Fields, Highbury3.9 km

Distances are straight-line from the centre of Harringay, not journey times. Source: parkrun’s own events feed.

Your nearest race

ExCel

London · December 2026

The race comes to Harringay. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.

Check the official Hyrox calendar for final dates.

[ Gyms in Harringay ]

Where you can train in Harringay.

Harringay has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.

Chains with a site here: CrossFit, YMCA. If you already hold one of those memberships, you can start this week without paying anything new.

  • Legends Gymgym0.1 km
  • Corehealthgym0.9 km
  • Bind Yoga Studiogym0.9 km
  • Fitnasticgym1 km
  • CrossFit North London · CrossFitgym1 km
  • Synergy Studiogym1 km
  • NLSC North London Strength and Conditioninggym1 km
  • CrossFitgym1 km
  • YMCAsports centre1 km
  • Trinity Fitgym1.1 km
  • Yoga Junctiongym1.1 km
  • Finsbury Park Bowls Clubsports centre1.2 km

Train here? Tell the next person what it has. One tap, no account.

Sled (push or pull)Ski ergRower

20 sites within reach of the centre of Harringay; the twelve closest are listed. Distances are straight-line from the centre of Harringay. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.

[ Training in Harringay ]

What a Hyrox build looks like from Harringay.

Where to train in Harringay

20 gyms and sports centres sit within a few miles of the centre of Harringay. That is enough to choose on what the floor actually holds rather than on which is nearest.

Closest to the centre you have Legends Gym, Corehealth and Bind Yoga Studio, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.

YMCA and Finsbury Park Bowls Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.

CrossFit and YMCA have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.

Where to run around Harringay

You are well served for measured running around Harringay. 8 parkrun courses sit within reach: Finsbury parkrun, Lordship Recreation Ground parkrun and Ally Pally parkrun are the closest three, Finsbury parkrun being about 1.4 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.

All of them sit within about 6 km of each other, so you can rotate courses without the travel changing, which makes the times comparable.

Racing from Harringay

Harringay hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.

Having both a race and 8 measured 5 km courses on the doorstep is the combination that makes a season easy to plan: benchmark locally through the build, then race without travelling.

[ Near Harringay ]

Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.

What Hyrox coaching costs in Harringay

1:1 Hyrox coaching in Harringay

Hourlysession by session

  • Paid again every time you train
  • Progress lives in the coach's head
  • Limited to their availability

Suth Performance

Tailoredto you

  • Full week-by-week personalised programme
  • A fraction of what weekly PT sessions add up to
  • Free consultation first, cancel anytime

Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.

Common questions

[ Harringay ]

Your race is coming either way. Train like it.

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