Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Hassocks · South East ]
Hyrox training in Hassocks,
built around your race.
There are 11 gyms and sports centres within reach of the centre of Hassocks, PureGym among them, and this programme is written around whichever one you use. Your nearest race is ExCel, roughly 66 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from London. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Hassocks ]
The ground you actually train on in Hassocks.
Your nearest race: HYROX London ExCel →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Brighton & Hove parkrun · Hove Park, Brighton9.6 km
- Clair parkrun · Clair Park9.7 km
- Preston Park parkrun, Brighton · Preston Park9.7 km
Distances are straight-line from the centre of Hassocks, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCel
London · December 2026
Roughly 66 km from Hassocks in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Hassocks to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Hassocks ]
Where you can train in Hassocks.
Enough choice in Hassocks to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: PureGym. If you already hold one of those memberships, you can start this week without paying anything new.
- The Weald Lawn Tennis and Squash Racquets Clubsports centre1.3 km
- Hassocks Sports Centresports centre2.1 km
- Singing Hillssports centre3.3 km
- Burgess Hill Rugby Clubsports centre3.5 km
- PureGymgym3.6 km
- Burgess Club Bowls Clubsports centre3.6 km
- Strawberry Vibesgym3.9 km
- The Trianglegym4.2 km
- Mid Sussex Golf Clubsports centre5.2 km
- Brighton Radio Flying Clubsports centre6.2 km
- Henfield Leisure Centresports centre7.8 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Hassocks. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Hassocks ]
What a Hyrox build looks like from Hassocks.
Where to train in Hassocks
11 gyms and sports centres sit within a few miles of the centre of Hassocks. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have The Weald Lawn Tennis and Squash Racquets Club, Hassocks Sports Centre and Singing Hills, the nearest of them about 1.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
The Weald Lawn Tennis and Squash Racquets Club and Hassocks Sports Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
PureGym has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Hassocks
You are well served for measured running around Hassocks. 3 parkrun courses sit within reach: Brighton & Hove parkrun, Clair parkrun and Preston Park parkrun, Brighton are the closest three, Brighton & Hove parkrun being about 9.6 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
All of them sit within about 10 km of each other, so you can rotate courses without the travel changing, which makes the times comparable.
Racing from Hassocks
Your nearest race is ExCel, about 66 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Between the race and the 11 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Hassocks ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Hassocks
1:1 Hyrox coaching in Hassocks
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Hassocks ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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