Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Havant · South East ]
Hyrox training in Havant,
built around your race.
There are 18 gyms and sports centres within reach of the centre of Havant, PureGym and Goals among them, and this programme is written around whichever one you use. Your nearest race is ExCeL London, roughly 101 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Havant ]
The ground you actually train on in Havant.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Havant parkrun · Staunton Country Park2.2 km
- Great Salterns parkrun · Great Salterns Recreation Ground6.8 km
- Portsmouth Lakeside parkrun · Lakeside North Harbour7 km
- Southsea parkrun · Southsea Esplanade9 km
Distances are straight-line from the centre of Havant, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 101 km from Havant in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Havant to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Havant ]
Where you can train in Havant.
Havant has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: PureGym, Goals. If you already hold one of those memberships, you can start this week without paying anything new.
- Havant Leisure Centresports centre0.3 km
- Langstone Sailing Clubsports centre2.4 km
- Emsworth Sports & Social Clubsports centre3 km
- Emsworth Slipper Sailing Clubsports centre3.7 km
- PureGymgym4 km
- Waterlooville Boxing Clubgym4.1 km
- Back To Fitnessgym4.1 km
- Gorilla Grapplersgym4.1 km
- Waterlooville Leisure Centresports centre5.1 km
- Bourne Leisure Centresports centre5.1 km
- Andrew Simpson Centresports centre5.5 km
- Horizon Health and Fitness Clubsports centre5.8 km
18 sites within reach of the centre of Havant; the twelve closest are listed. Distances are straight-line from the centre of Havant. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Havant ]
What a Hyrox build looks like from Havant.
Where to train in Havant
18 gyms and sports centres sit within a few miles of the centre of Havant. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Havant Leisure Centre, Langstone Sailing Club and Emsworth Sports & Social Club, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Havant Leisure Centre and Langstone Sailing Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
PureGym and Goals have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Havant
You are well served for measured running around Havant. 4 parkrun courses sit within reach: Havant parkrun, Great Salterns parkrun and Portsmouth Lakeside parkrun are the closest three, Havant parkrun being about 2.2 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Havant
Your nearest race is ExCeL London, about 101 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Havant ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Havant
1:1 Hyrox coaching in Havant
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Havant ]
Your race is coming either way. Train like it.
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