Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Hemsby · East ]
Hyrox training in Hemsby,
built around your race.
There are 1 gyms and sports centres within reach of the centre of Hemsby, and this programme is written around whichever one you use. Your nearest race is ExCel, roughly 174 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from London. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Hemsby ]
The ground you actually train on in Hemsby.
Your nearest race: HYROX London ExCel →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Flegg High parkrun · Flegg High Ormiston Academy3.9 km
- Great Yarmouth North Beach parkrun9.8 km
Distances are straight-line from the centre of Hemsby, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCel
London · December 2026
Roughly 174 km from Hemsby in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Hemsby to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Hemsby ]
Where you can train in Hemsby.
Hemsby is not spoilt for choice, which matters less than it sounds. Six of the eight stations need a sled, a rower, a ski erg, kettlebells and a wall, and most of that substitutes cleanly. Your programme is built around what you can actually get to.
- The Old Hallgym5.8 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Hemsby. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Hemsby ]
What a Hyrox build looks like from Hemsby.
Where to train in Hemsby
Training options in Hemsby are thin on the ground, which matters far less than it sounds. Most of a Hyrox build is running, carrying and squatting, and almost all of it substitutes.
The Old Hall is the closest, roughly 5.8 km from the centre. Worth ringing to ask whether there is floor space for a sled and a wall you can throw a ball at, because those two shape the programme more than anything on the price list.
Where to run around Hemsby
Flegg High parkrun, roughly 3.9 km from the centre of Hemsby, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
They spread from roughly 4 km out to 10 km, so pick one as the benchmark rather than running whichever is convenient — a different course is a different number.
Racing from Hemsby
ExCel is the nearest venue at roughly 174 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.
With the race that far out, the 2 parkruns nearby do more work than usual — it is the only regular measured effort you will get without a train ticket, so it carries the whole benchmarking job.
[ Near Hemsby ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Hemsby
1:1 Hyrox coaching in Hemsby
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Hemsby ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
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