Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Henley-on-Thames · South East ]
Hyrox training in Henley-on-Thames,
built around your race.
There are 15 gyms and sports centres within reach of the centre of Henley-on-Thames, YMCA among them, and this programme is written around whichever one you use. Your nearest race is ExCeL London, roughly 64 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Henley-on-Thames ]
The ground you actually train on in Henley-on-Thames.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Henley-on-Thames parkrun1.3 km
- Reading parkrun · Thames Riverside, Reading8.6 km
- Woodley parkrun · Woodford Park8.8 km
- Higginson parkrun, Marlow · Higginson Park,9.1 km
Distances are straight-line from the centre of Henley-on-Thames, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 64 km from Henley-on-Thames in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Henley-on-Thames to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Henley-on-Thames ]
Where you can train in Henley-on-Thames.
Henley-on-Thames has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: YMCA. If you already hold one of those memberships, you can start this week without paying anything new.
- Henley Yoga Studiogym0.4 km
- Urban Fitnessgym0.6 km
- YMCAsports centre0.7 km
- No Limitsgym0.8 km
- Phyllis Court Croquet Clubsports centre1 km
- The Fitness Centresports centre1.1 km
- Henley Rugby Football Clubsports centre1.2 km
- Upper Thames Rowing Clubsports centre1.5 km
- Henley Leisure Centresports centre1.7 km
- Gymgym3.6 km
- Wargrave Boating Clubsports centre3.9 km
- Shiplake College Boathousessports centre4 km
15 sites within reach of the centre of Henley-on-Thames; the twelve closest are listed. Distances are straight-line from the centre of Henley-on-Thames. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Henley-on-Thames ]
What a Hyrox build looks like from Henley-on-Thames.
Where to train in Henley-on-Thames
15 gyms and sports centres sit within a few miles of the centre of Henley-on-Thames. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Henley Yoga Studio, Urban Fitness and YMCA, the nearest of them about 0.4 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
YMCA and Phyllis Court Croquet Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
YMCA has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Henley-on-Thames
You are well served for measured running around Henley-on-Thames. 4 parkrun courses sit within reach: Henley-on-Thames parkrun, Reading parkrun and Woodley parkrun are the closest three, Henley-on-Thames parkrun being about 1.3 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Henley-on-Thames
Your nearest race is ExCeL London, about 64 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Henley-on-Thames ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Henley-on-Thames
1:1 Hyrox coaching in Henley-on-Thames
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Henley-on-Thames ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
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