Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Horsham · Australia ]
Hyrox training in Horsham, Australia,
built around your race.
There are 6 gyms and sports centres within reach of the centre of Horsham, and this programme is written around whichever one you use. Your nearest race is Melbourne Convention and Exhibition Centre - 1 Convention Centre Pl, roughly 274 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Horsham ]
The ground you actually train on in Horsham.
Your nearest race: BYD HYROX Melbourne →Your nearest race
Melbourne Convention and Exhibition Centre - 1 Convention Centre Pl
Melbourne · December 2026
Roughly 274 km from Horsham in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Horsham to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Horsham ]
Where you can train in Horsham.
Enough choice in Horsham to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- Horsham City Bowling Clubsports centre0.5 km
- Horsham Aquatic Centresports centre0.8 km
- Sunnyside Horsham Bowling Clubsports centre1.1 km
- Horsham Lanes and Gamessports centre1.6 km
- Horsham Rifle Rangesports centre5.6 km
- Horsham Pistol Clubsports centre5.9 km
Distances are straight-line from the centre of Horsham. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Horsham ]
What a Hyrox build looks like from Horsham.
Where to train in Horsham
Horsham has 6 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have Horsham City Bowling Club, Horsham Aquatic Centre and Sunnyside Horsham Bowling Club, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Horsham City Bowling Club and Horsham Aquatic Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Horsham
There is no parkrun close to Horsham, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Horsham
Melbourne Convention and Exhibition Centre - 1 Convention Centre Pl is the nearest venue at roughly 274 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Horsham ]
Other places we cover in Australia. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What Hyrox coaching costs in Horsham
1:1 Hyrox coaching in Horsham
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Horsham ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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