Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Islington · London ]
Hyrox training in Islington,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Islington, Virgin Active and Better among them, and this programme is written around whichever one you use. Islington hosts a race, so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from London. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Islington ]
Islington hosts a race, which changes how you train for it.
HYROX London ExCel: dates, venue and when to start →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Highbury Fields parkrun · Highbury Fields, Highbury1 km
- Finsbury parkrun · Finsbury Park3.5 km
Distances are straight-line from the centre of Islington, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCel
London · December 2026
The race comes to Islington. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ Gyms in Islington ]
Where you can train in Islington.
Islington has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Virgin Active, Better. If you already hold one of those memberships, you can start this week without paying anything new.
- Third Place Islingtongym0.3 km
- Anytime Fitnessgym0.8 km
- Pilates HQgym0.8 km
- Hitiogym0.8 km
- Regents Canoe Club & Islington Boat Clubsports centre0.8 km
- Virgin Activegym0.9 km
- Shaolin Waysports centre0.9 km
- Highbury Leisure Centre · Bettersports centre1.1 km
- Cally Pool and Gym · Bettersports centre1.2 km
- Britannia Leisure Centresports centre1.2 km
- G Happy Feet Studiosgym1.3 km
- Tara Yoga Centregym1.3 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
20 sites within reach of the centre of Islington; the twelve closest are listed. Distances are straight-line from the centre of Islington. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Islington ]
What a Hyrox build looks like from Islington.
Where to train in Islington
20 gyms and sports centres sit within a few miles of the centre of Islington. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Third Place Islington, Anytime Fitness and Pilates HQ, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Regents Canoe Club & Islington Boat Club and Shaolin Way are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Virgin Active and Better have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Islington
Highbury Fields parkrun, roughly 1 km from the centre of Islington, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
All of them sit within about 4 km of each other, so you can rotate courses without the travel changing, which makes the times comparable.
Racing from Islington
Islington hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.
Having both a race and 2 measured 5 km courses on the doorstep is the combination that makes a season easy to plan: benchmark locally through the build, then race without travelling.
[ Near Islington ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Islington
1:1 Hyrox coaching in Islington
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Islington ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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