Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Langley Green · South East ]
Hyrox training in Langley Green,
built around your race.
There are 19 gyms and sports centres within reach of the centre of Langley Green, The Gym and TeamSport Go Karting among them, and this programme is written around whichever one you use. Your nearest race is ExCeL London, roughly 45 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Langley Green ]
The ground you actually train on in Langley Green.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Ifield Mill Pond parkrun2.7 km
- Tilgate parkrun · Tilgate Park, Crawley3.8 km
Distances are straight-line from the centre of Langley Green, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 45 km from Langley Green in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Langley Green to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Langley Green ]
Where you can train in Langley Green.
Langley Green has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: The Gym, TeamSport Go Karting, Nuffield Health Fitness & Wellbeing. If you already hold one of those memberships, you can start this week without paying anything new.
- The Gymgym1.6 km
- GYM CRAWLEYgym1.7 km
- Stribegym2.1 km
- RH10 Fitnessgym2.2 km
- TeamSport Karting Crawley · TeamSport Go Kartingsports centre2.5 km
- K2 Leisure Centresports centre3.5 km
- The Forest Gymgym3.7 km
- Crossfit Crawleygym3.7 km
- Yoga At The Forgegym3.7 km
- Nuffield Health Fitness & Wellbeinggym4.5 km
- Spindles Health & Leisure Clubgym4.5 km
- School Swimming Poolsports centre4.8 km
19 sites within reach of the centre of Langley Green; the twelve closest are listed. Distances are straight-line from the centre of Langley Green. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Langley Green ]
What a Hyrox build looks like from Langley Green.
Where to train in Langley Green
19 gyms and sports centres sit within a few miles of the centre of Langley Green. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have The Gym, GYM CRAWLEY and Stribe, the nearest of them about 1.6 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
TeamSport Karting Crawley and K2 Leisure Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
The Gym, TeamSport Go Karting and Nuffield Health Fitness & Wellbeing have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Langley Green
Ifield Mill Pond parkrun, roughly 2.7 km from the centre of Langley Green, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Langley Green
ExCeL London is roughly 45 km from Langley Green, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Langley Green ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Langley Green
1:1 Hyrox coaching in Langley Green
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Langley Green ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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