[ Manchester · North West ]

Hyrox training in Manchester, built around your race.

A personalised 12-week Hyrox programme from HYROX Elite 15 athlete Ben Sutherland. Dated to your race, calibrated to your level and the kit you train with in Manchester. See your Week 1 before you decide anything.

Start the 3-minute quizFree consultation with Ben · no card, no commitment
  • HYROX Elite 15 athlete
  • Multiple Pro Doubles wins
  • Best Doubles 49-51 min
  • Coaches beginner to pro

Programming with a race at the end of it.

Elevated view of two athletes striding down the track straight

Built backwards from race day

Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.

Numbered lanes on the track bend with two runners holding form

Dated to your race, not week numbers

Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.

Coach standing over an athlete mid rowing interval in the gym

An Elite 15 athlete behind the programming

Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.

[ Hyrox in Manchester ]

Made for how you train in Manchester.

Manchester is one of the UK's top three Hyrox cities. Manchester Central hosts an annual weekend, the Northern Quarter is dense with affiliate gyms, and the city's CrossFit and S&C scene has migrated heavily into Hyrox programming since 2024.

Read the full Hyrox in Manchester guide →
Nearest race venue
Manchester Central
Region
North West
Programmes
First Race to Pro
First step
Free consultation

Three minutes from now, you have a plan.

  1. [ 01 ]

    Take the quiz

    Three minutes. Your race or goal, your level, your kit, your days.

  2. [ 02 ]

    See your Week 1

    Real dated workouts before you pay. No demo screens.

  3. [ 03 ]

    Train and adapt

    Log sessions. Every Sunday the plan recalibrates around you.

Start the 3-minute quiz →

What Hyrox coaching costs in Manchester

1:1 Hyrox coaching in Manchester

£60+per hour

  • Booked session by session
  • Progress lives in the coach's head
  • Limited to their availability

Suth Performance

Tailoredto you

  • Full week-by-week personalised programme
  • A fraction of what weekly PT sessions add up to
  • Free consultation first, cancel anytime

Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.

Common questions

[ Manchester ]

Your race is coming either way. Train like it.

Three-minute quiz. Real Week 1 before you pay.

Start the 3-minute quiz →

Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.

Looking for general coaching instead? Personal training in Manchester →