Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Midleton · Ireland ]
Hyrox training in Midleton,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Midleton, énergie Fitness among them, and this programme is written around whichever one you use. Your nearest race is Royal Dublin Society (RDS), roughly 205 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Midleton ]
The ground you actually train on in Midleton.
Your nearest race: HYROX Dublin →Your nearest race
Royal Dublin Society (RDS)
Dublin · November 2026
Roughly 205 km from Midleton in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Midleton to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Midleton ]
Where you can train in Midleton.
Midleton has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: énergie Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Talbot Fitness Midletongym0.1 km
- Market Green Yoga & Meditation Centregym0.2 km
- Midleton Fitnessgym0.3 km
- énergie Fitnessgym0.3 km
- Heart Space Yoga & Therapiesgym0.4 km
- Red Iron Fitness | Functional |gym0.4 km
- Midleton Football Clubsports centre0.4 km
- Tree of Life Yoga and Wellbeinggym0.5 km
- The Pilates Studiogym0.5 km
- TK Fitness Midletongym0.6 km
- Steve Treacy Coachinggym0.6 km
- Midleton GAA Clubsports centre0.6 km
20 sites within reach of the centre of Midleton; the twelve closest are listed. Distances are straight-line from the centre of Midleton. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Midleton ]
What a Hyrox build looks like from Midleton.
Where to train in Midleton
20 gyms and sports centres sit within a few miles of the centre of Midleton. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Talbot Fitness Midleton, Market Green Yoga & Meditation Centre and Midleton Fitness, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Midleton Football Club and Midleton GAA Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
énergie Fitness has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Midleton
There is no parkrun close to Midleton, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Midleton
Royal Dublin Society (RDS) is the nearest venue at roughly 205 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Midleton ]
Other places we cover in Ireland. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What Hyrox coaching costs in Midleton
1:1 Hyrox coaching in Midleton
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Midleton ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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Looking for general coaching instead? Personal training in Midleton →