Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Plymstock · South West ]
Hyrox training in Plymstock,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Plymstock, CrossFit and Nuffield Health Fitness & Wellbeing among them, and this programme is written around whichever one you use. Your nearest race is NEC Birmingham, roughly 285 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Plymstock ]
The ground you actually train on in Plymstock.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Central parkrun, Plymouth · Central Park5.2 km
- Plymvalley parkrun · Plymbridge Woods5.5 km
- Mount Edgcumbe parkrun · Mount Edgcumbe House and Country Park6.1 km
Distances are straight-line from the centre of Plymstock, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
Roughly 285 km from Plymstock in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Plymstock to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Plymstock ]
Where you can train in Plymstock.
Plymstock has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: CrossFit, Nuffield Health Fitness & Wellbeing, PureGym, The Gym. If you already hold one of those memberships, you can start this week without paying anything new.
- Coombe Dean Sports Centregym1 km
- Plymstock Albion Oaks RFCsports centre1.6 km
- University of Plymouthsports centre1.7 km
- Fort Stamford Health & Fitnessgym2.1 km
- CrossFitgym2.1 km
- Jackson's Gymgym2.1 km
- Nuffield Health Fitness & Wellbeinggym2.5 km
- St Boniface Arenasports centre3.4 km
- Tridentgym3.5 km
- Flex Fitnessgym3.5 km
- PureGymgym3.6 km
- Core Fitnessgym3.7 km
20 sites within reach of the centre of Plymstock; the twelve closest are listed. Distances are straight-line from the centre of Plymstock. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Plymstock ]
What a Hyrox build looks like from Plymstock.
Where to train in Plymstock
20 gyms and sports centres sit within a few miles of the centre of Plymstock. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Coombe Dean Sports Centre, Plymstock Albion Oaks RFC and University of Plymouth, the nearest of them about 1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Plymstock Albion Oaks RFC and University of Plymouth are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
CrossFit, Nuffield Health Fitness & Wellbeing and PureGym have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Plymstock
You are well served for measured running around Plymstock. 3 parkrun courses sit within reach: Central parkrun, Plymouth, Plymvalley parkrun and Mount Edgcumbe parkrun are the closest three, Central parkrun, Plymouth being about 5.2 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Plymstock
NEC Birmingham is the nearest venue at roughly 285 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Plymstock ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Plymstock
1:1 Hyrox coaching in Plymstock
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Plymstock ]
Your race is coming either way. Train like it.
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