Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Saltash · South West ]
Hyrox training in Saltash,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Saltash, YMCA and JD Gyms among them, and this programme is written around whichever one you use. Your nearest race is NEC Birmingham, roughly 286 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Saltash ]
The ground you actually train on in Saltash.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Central parkrun, Plymouth · Central Park5.9 km
- Mount Edgcumbe parkrun · Mount Edgcumbe House and Country Park6.8 km
Distances are straight-line from the centre of Saltash, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
Roughly 286 km from Saltash in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Saltash to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Saltash ]
Where you can train in Saltash.
Saltash has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: YMCA, JD Gyms. If you already hold one of those memberships, you can start this week without paying anything new.
- Kimberley Stadiumsports centre0.1 km
- Saltash Leisure Centresports centre0.2 km
- Changing roomssports centre0.2 km
- Saltash Tennis Centresports centre0.2 km
- Saltash Bowls Clubsports centre0.5 km
- The Parkway Sports and Social Clubsports centre3 km
- Wyvern Centregym3.5 km
- The Climbing Hangarsports centre4.2 km
- Average Joe'sgym4.2 km
- YMCA Plymouth · YMCAsports centre5.1 km
- JD Gymsgym5.3 km
- Plymouth Life Centresports centre5.7 km
20 sites within reach of the centre of Saltash; the twelve closest are listed. Distances are straight-line from the centre of Saltash. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Saltash ]
What a Hyrox build looks like from Saltash.
Where to train in Saltash
20 gyms and sports centres sit within a few miles of the centre of Saltash. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Kimberley Stadium, Saltash Leisure Centre and Changing rooms, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Kimberley Stadium and Saltash Leisure Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
YMCA and JD Gyms have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Saltash
Central parkrun, Plymouth, roughly 5.9 km from the centre of Saltash, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Saltash
NEC Birmingham is the nearest venue at roughly 286 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Saltash ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Saltash
1:1 Hyrox coaching in Saltash
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Saltash ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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