Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Purley · London ]
Hyrox training in Purley,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Purley, Nuffield Health Fitness & Wellbeing and énergie Fitness among them, and this programme is written around whichever one you use. Your nearest race is ExCel, roughly 21 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from London. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Purley ]
The ground you actually train on in Purley.
Your nearest race: HYROX London ExCel →Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Roundshaw Downs parkrun · Roundshaw Downs, near South Croydon1.8 km
- Riddlesdown parkrun · Riddlesdown, Warlingham3.1 km
- Lloyd parkrun, Croydon · Lloyd Park, Croydon3.8 km
- Banstead Woods parkrun · Banstead Woods, Coulsdon6 km
Distances are straight-line from the centre of Purley, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCel
London · December 2026
Close enough to Purley to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Purley to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Purley ]
Where you can train in Purley.
Purley has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Nuffield Health Fitness & Wellbeing, énergie Fitness, Snap Fitness, F45 Training. If you already hold one of those memberships, you can start this week without paying anything new.
- Purley Bury Bowling Clubsports centre0.6 km
- Purley Bury Tennis Clubsports centre0.6 km
- 87 Fightgym1 km
- Reedham Park Tennis Clubsports centre1.7 km
- Nuffield Health Fitness & Wellbeinggym2.2 km
- The Phoenix Centresports centre2.3 km
- Surrey Health & Racquets Clubsports centre2.3 km
- Sanderstead Cricket and Hockey Clubsports centre2.3 km
- St. Paul's Lawn Tennis & Croquet Clubsports centre2.3 km
- Croygas Sports Clubsports centre2.6 km
- Waddon Leisure Centresports centre3 km
- énergie Fitnessgym3.4 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
20 sites within reach of the centre of Purley; the twelve closest are listed. Distances are straight-line from the centre of Purley. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Purley ]
What a Hyrox build looks like from Purley.
Where to train in Purley
20 gyms and sports centres sit within a few miles of the centre of Purley. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Purley Bury Bowling Club, Purley Bury Tennis Club and 87 Fight, the nearest of them about 0.6 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Purley Bury Bowling Club and Purley Bury Tennis Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Nuffield Health Fitness & Wellbeing, énergie Fitness and Snap Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Purley
You are well served for measured running around Purley. 8 parkrun courses sit within reach: Roundshaw Downs parkrun, Riddlesdown parkrun and Lloyd parkrun, Croydon are the closest three, Roundshaw Downs parkrun being about 1.8 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
They spread from roughly 2 km out to 9 km, so pick one as the benchmark rather than running whichever is convenient — a different course is a different number.
Racing from Purley
ExCel is roughly 21 km from Purley, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Between the race and the 20 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Purley ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Purley
1:1 Hyrox coaching in Purley
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Purley ]
Your race is coming either way. Train like it.
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