Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Rockingham · Australia ]
Hyrox training in Rockingham,
built around your race.
There are 6 gyms and sports centres within reach of the centre of Rockingham, Jetts Fitness among them, and this programme is written around whichever one you use. Your nearest race is Melbourne Convention and Exhibition Centre - 1 Convention Centre Pl, roughly 2720 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Melbourne. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Rockingham ]
The ground you actually train on in Rockingham.
Your nearest race: BYD HYROX Melbourne →Your nearest race
Melbourne Convention and Exhibition Centre - 1 Convention Centre Pl
Melbourne · December 2026
Roughly 2720 km from Rockingham in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Rockingham to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Rockingham ]
Where you can train in Rockingham.
Enough choice in Rockingham to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: Jetts Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Mike Barnett Sports Complexsports centre1.5 km
- Jetts Fitnessgym2 km
- Rockingham Aquatic Centresports centre2.4 km
- Rockingham BJJ Academy | The Lighthousesports centre4.3 km
- Warnbro Sports Complexsports centre6.3 km
- Aqua Jettysports centre7.9 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Rockingham. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Rockingham ]
What a Hyrox build looks like from Rockingham.
Where to train in Rockingham
Rockingham has 6 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have Mike Barnett Sports Complex, Jetts Fitness and Rockingham Aquatic Centre, the nearest of them about 1.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Mike Barnett Sports Complex and Rockingham Aquatic Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Jetts Fitness has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Rockingham
There is no parkrun close to Rockingham, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
Racing from Rockingham
Melbourne Convention and Exhibition Centre - 1 Convention Centre Pl is the nearest venue at roughly 2720 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.
Between the race and the 6 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Rockingham ]
Other places we cover in Australia. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What Hyrox coaching costs in Rockingham
1:1 Hyrox coaching in Rockingham
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Rockingham ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
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