Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Roscommon · Ireland ]
Hyrox training in Roscommon,
built around your race.
There are 11 gyms and sports centres within reach of the centre of Roscommon, and this programme is written around whichever one you use. Your nearest race is Royal Dublin Society (RDS), roughly 134 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Dublin. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Roscommon ]
The ground you actually train on in Roscommon.
Your nearest race: HYROX Dublin →Your nearest race
Royal Dublin Society (RDS)
Dublin · November 2026
Roughly 134 km from Roscommon in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Roscommon to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Roscommon ]
Where you can train in Roscommon.
Enough choice in Roscommon to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- Roscommon Yogagym0.5 km
- Roscommon Fitness Zonegym0.5 km
- Fullbody Workhousegym0.5 km
- Roscommon Pilatesgym0.6 km
- The Pilates Studio At Movement Mattergym0.6 km
- Roscommon Leisure Centresports centre0.9 km
- Snap Fitness Studiogym1.1 km
- Abbey Health & Fitnessgym1.1 km
- Richie Feeney Fitnessgym1.5 km
- Roscommon Gaels GAAsports centre2.2 km
- Oran GAAsports centre6.8 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Roscommon. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Roscommon ]
What a Hyrox build looks like from Roscommon.
Where to train in Roscommon
11 gyms and sports centres sit within a few miles of the centre of Roscommon. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Roscommon Yoga, Roscommon Fitness Zone and Fullbody Workhouse, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Roscommon Leisure Centre and Roscommon Gaels GAA are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Roscommon
There is no parkrun close to Roscommon, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
Racing from Roscommon
Your nearest race is Royal Dublin Society (RDS), about 134 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Between the race and the 11 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Roscommon ]
Other places we cover in Ireland. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What Hyrox coaching costs in Roscommon
1:1 Hyrox coaching in Roscommon
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Roscommon ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Looking for general coaching instead? Personal training in Roscommon →