Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Saint-Lazare · Canada ]
Hyrox training in Saint-Lazare,
built around your race.
There are 10 gyms and sports centres within reach of the centre of Saint-Lazare, and this programme is written around whichever one you use. Your nearest race is VENUE INFORMATION COMING SOON, roughly 122 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Saint-Lazare ]
The ground you actually train on in Saint-Lazare.
Your nearest race: HYROX Ottawa →Your nearest race
VENUE INFORMATION COMING SOON
Ottawa · April 2027
Roughly 122 km from Saint-Lazare in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Saint-Lazare to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Saint-Lazare ]
Where you can train in Saint-Lazare.
Enough choice in Saint-Lazare to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- L'atelier - The Workshopgym0.3 km
- Complexe Sportif Saint-Lazaresports centre0.7 km
- H-OM Yoga Centergym3.6 km
- CrossFit De la Citégym4.4 km
- Studio Orangetheory Fitnessgym5.9 km
- Centre Multisports André-Chagnonsports centre6.2 km
- müvgym6.4 km
- 30 Minute Hitgym6.8 km
- Buzzfitgym7.2 km
- Idolem Yoga Chaudgym7.3 km
Distances are straight-line from the centre of Saint-Lazare. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Saint-Lazare ]
What a Hyrox build looks like from Saint-Lazare.
Where to train in Saint-Lazare
10 gyms and sports centres sit within a few miles of the centre of Saint-Lazare. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have L'atelier - The Workshop, Complexe Sportif Saint-Lazare and H-OM Yoga Center, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Complexe Sportif Saint-Lazare and Centre Multisports André-Chagnon are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Saint-Lazare
There is no parkrun close to Saint-Lazare, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Saint-Lazare
Your nearest race is VENUE INFORMATION COMING SOON, about 122 km away. Far enough that an early wave means going the night before, which is worth budgeting for at the point you enter rather than the week before.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Saint-Lazare ]
Other places we cover in Canada. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What Hyrox coaching costs in Saint-Lazare
1:1 Hyrox coaching in Saint-Lazare
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Saint-Lazare ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
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