[ North Carolina · United States ]
Hyrox training in North Carolina,
built around your race.
There are 60 named gyms and sports centres across Charlotte, Raleigh and Greensboro, YMCA and Orangetheory Fitness among them, and the programme is written around whichever one you use. There is no HYROX in North Carolina yet. The nearest is Atlanta, roughly 364 km from Charlotte in a straight line, and the programme is dated backwards from whichever race you enter. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
[ Your nearest race ]
Atlanta
23 April 2027 · 364 km from Charlotte
Straight-line distance, so the drive is longer. Far enough that a race is a weekend rather than a morning, which changes the taper more than it changes the training — you want to arrive with a day in hand rather than racing off a flight.
[ Where you can train in North Carolina ]
What to look for is not a HYROX sticker on the door. It is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm. These are the named sites in the state's largest metros.
Charlotte
- Childress Klein YMCA
- Hustle House
- Aerial CLT
- Wildcat Center
- Dungeon Fitness Group
- Determined Results Fitness Uptown
- Mecklenburg County Aquatic Center
- YMCA
- Orangetheory Fitness
- F45 Training
- Grady Cole Center
- Kika Strech
and 8 more within reach of the centre
Raleigh
- Poyner YMCA
- CrossFit Invoke
- Krav Maga Ralelgh
- Yoga Soullective
- Cirque de Vol
- Iyengar Yoga Center of Raleigh
- O2 Fitness Seaboard
- Melvin Moore Fitness
- Holiday Gym
- Weisiger Brown Athletic Facility
- Case Academic Center
- Carmichael Recreation Center
and 8 more within reach of the centre
Greensboro
- Focus Personal Training Studio
- Kathleen Price Bryan YMCA
- LeBauer Park
- Find Your Flow Fitness Wellness Studio
- Downtown Fitness on Elm
- Southside Studio CoOp
- UNCG Tennis Courts
- Anchor
- Leonard J. Kaplan Center for Wellness
- College Hill CrossFit
- Pure Barre
- Stretch Zone
and 8 more within reach of the centre
Gym data from OpenStreetMap contributors, licensed ODbL. It records that a site exists, not what equipment it holds, so check the kit before you commit to a membership.
[ 31 cities and towns in North Carolina ]
Coaching is online, so where you are in the state changes what you can get to rather than whether this works. The largest:
- Charlotte
- Raleigh
- Greensboro
- Durham
- Winston-Salem
- Fayetteville
- Cary
- Wilmington
- High Point
- Asheville
- Greenville
- Concord
Training for Hyrox from North Carolina
[ Near North Carolina ]
Plenty of athletes cross a state line for a race. Distances are between the largest city in each state.