[ Alabama · United States ]
Hyrox training in Alabama,
built around your race.
There are 42 named gyms and sports centres across Huntsville, Birmingham and Montgomery, YMCA and Barre3 among them, and the programme is written around whichever one you use. There is no HYROX in Alabama yet. The nearest is Nashville, roughly 160 km from Huntsville in a straight line, and the programme is dated backwards from whichever race you enter. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
[ Your nearest race ]
Nashville
9 December 2026 · 160 km from Huntsville
Straight-line distance, so the drive is longer. Far enough that a race is a weekend rather than a morning, which changes the taper more than it changes the training — you want to arrive with a day in hand rather than racing off a flight.
[ Where you can train in Alabama ]
What to look for is not a HYROX sticker on the door. It is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm. These are the named sites in the state's largest metros.
Huntsville
- YMCA
- Westside Gym
- Roller Time
- Barre3
- F45
- Mountain Springs Pool
- Brahan Spring Recreation Center
- Piedmont Pool
- Huntsville Aquatics Center
- Matrix
- Hotworx
- Athletic Club Alabama
and 8 more within reach of the centre
Birmingham
- YMCA
- True 40 Studio
- Topgolf
- Regions Field
- Physical Education Building
- UAB Track and Field Complex
- Martin Luther King Junior Recreation Center
- Barre3
- Berlyson Soccer Park
- EIM Personal Training
- Birmingham Tennis Academy
- U.S. Olympic & Paralympic Training Site Main Building
and 8 more within reach of the centre
Montgomery
- George H. Lockheart Gym & Pool
- Lagoon Park Tennis Center
Gym data from OpenStreetMap contributors, licensed ODbL. It records that a site exists, not what equipment it holds, so check the kit before you commit to a membership.
[ 17 cities and towns in Alabama ]
Coaching is online, so where you are in the state changes the travel to a start line rather than whether the programme works. The largest:
- Huntsville
- Birmingham
- Montgomery
- Mobile
- Tuscaloosa
- Hoover
- Dothan
- Auburn
- Decatur
- Madison
- Florence
- Phenix City
[ Racing out of Alabama ]
Every race is a trip from Alabama, so the calendar matters as much as the training. Enter early, book the room at the same time, and give yourself a day on the ground before you race rather than arriving off a flight.
The eight stations are identical worldwide — same order, same distances, same loads by division. What differs between venues is floor surface, laps per kilometre and how long the Roxzone runs, which is why comparing your time to a friend's from another city is not comparing like with like.
Training for Hyrox from Alabama
[ Near Alabama ]
Plenty of athletes cross a state line for a race. Distances are between the largest city in each state.