Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Tenerife · Spain ]
Hyrox training in Tenerife,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Tenerife, and this programme is written around whichever one you use. Tenerife hosts a race, so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Tenerife. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Tenerife ]
Tenerife hosts a race, which changes how you train for it.
HYROX Tenerife: dates, venue and when to start →Your nearest race
Avenida de la Constitución
Tenerife · expected September 2027
The race comes to Tenerife. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Tenerife ]
Where you can train in Tenerife.
Tenerife has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Osakasports centre0.5 km
- Racoon Climbingsports centre0.5 km
- Espacio de Danzasports centre0.5 km
- Escultural Gymsports centre0.6 km
- Complejo deportivo Barranco de Santossports centre0.7 km
- Time Fitgym0.8 km
- Pabellón Ana Bautistasports centre0.8 km
- Sports and Fitnesssports centre0.9 km
- Be me traininggym0.9 km
- Coliseumboxgym0.9 km
- Metasportgym1.1 km
- Piscina Municipal David González Rodríguezsports centre1.1 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
20 sites within reach of the centre of Tenerife; the twelve closest are listed. Distances are straight-line from the centre of Tenerife. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Tenerife ]
What a Hyrox build looks like from Tenerife.
Where to train in Tenerife
20 gyms and sports centres sit within a few miles of the centre of Tenerife. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Osaka, Racoon Climbing and Espacio de Danza, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Osaka and Racoon Climbing are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Tenerife
There is no parkrun close to Tenerife, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
Racing from Tenerife
Tenerife hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.
Between the race and the 20 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Tenerife ]
Other cities on the HYROX calendar. The programme is the same wherever you race — these are the ones closest to Tenerife.
What Hyrox coaching costs in Tenerife
1:1 Hyrox coaching in Tenerife
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Tenerife ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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