A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Tenerife · Spain ]
A personal trainer in Tenerife,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Tenerife, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Tenerife ]
Tenerife hosts a race, which changes how you train for it.
HYROX Tenerife: dates, venue and when to start →Your nearest race
Avenida de la Constitución
Tenerife · September 2026
The race comes to Tenerife. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ Gyms in Tenerife ]
Where you can train in Tenerife.
Tenerife has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Osakasports centre0.5 km
- Racoon Climbingsports centre0.5 km
- Espacio de Danzasports centre0.5 km
- Escultural Gymsports centre0.6 km
- Complejo deportivo Barranco de Santossports centre0.7 km
- Time Fitgym0.8 km
- Pabellón Ana Bautistasports centre0.8 km
- Sports and Fitnesssports centre0.9 km
- Be me traininggym0.9 km
- Coliseumboxgym0.9 km
- Metasportgym1.1 km
- Piscina Municipal David González Rodríguezsports centre1.1 km
20 sites within reach of the centre of Tenerife; the twelve closest are listed. Distances are straight-line from the centre of Tenerife. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Tenerife ]
What training in Tenerife actually involves.
Where to train in Tenerife
20 gyms and sports centres sit within a few miles of the centre of Tenerife. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Osaka, Racoon Climbing and Espacio de Danza, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Osaka and Racoon Climbing are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Tenerife
There is no parkrun close to Tenerife, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Tenerife ]
Other cities on the HYROX calendar. The programme is the same wherever you race — these are the ones closest to Tenerife.
What personal training costs in Tenerife
A personal trainer in Tenerife
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Tenerife ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Tenerife →