Hyrox training in Thamesmead,
built around your race.

Where to train in Thamesmead

20 gyms and sports centres sit within a few miles of the centre of Thamesmead. That is enough to choose on what the floor actually holds rather than on which is nearest.

Closest to the centre you have Gerald Latifi - Strength & Fitness Coach, Thamesmere Leisure Centre and Library and Phoenix Gym, the nearest of them about 0.7 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.

Thamesmere Leisure Centre and Library and Barking Rugby Union Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.

Better has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.

Where to run around Thamesmead

You are well served for measured running around Thamesmead. 8 parkrun courses sit within reach: Thames Path parkrun, Woolwich, Beckton parkrun and Barking parkrun are the closest three, Thames Path parkrun, Woolwich being about 3.1 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.

All of them sit within about 8 km of each other, so you can rotate courses without the travel changing, which makes the times comparable.

Racing from Thamesmead

Thamesmead hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.

Having both a race and 8 measured 5 km courses on the doorstep is the combination that makes a season easy to plan: benchmark locally through the build, then race without travelling.