Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Thunder Bay · Canada ]
Hyrox training in Thunder Bay,
built around your race.
There are 9 gyms and sports centres within reach of the centre of Thunder Bay, and this programme is written around whichever one you use. Your nearest race is 600 E Grand Ave, roughly 733 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Chicago. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Thunder Bay ]
The ground you actually train on in Thunder Bay.
Your nearest race: HYROX Chicago →Your nearest race
600 E Grand Ave
Chicago · February 2027
Roughly 733 km from Thunder Bay in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Thunder Bay to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Thunder Bay ]
Where you can train in Thunder Bay.
Enough choice in Thunder Bay to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- Delaney Arenasports centre1.2 km
- Skate parksports centre2.5 km
- Heath Park Poolsports centre3.1 km
- Fort William First Nation Arenasports centre4 km
- MOVATI Athleticsports centre4.5 km
- LU Hangersports centre4.5 km
- Canada Games Complexsports centre4.7 km
- Former Mount McKay Ski Areasports centre5.7 km
- Grandview Arenasports centre7.6 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Thunder Bay. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Thunder Bay ]
What a Hyrox build looks like from Thunder Bay.
Where to train in Thunder Bay
Thunder Bay has 9 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have Delaney Arena, Skate park and Heath Park Pool, the nearest of them about 1.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Delaney Arena and Skate park are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Thunder Bay
There is no parkrun close to Thunder Bay, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
Racing from Thunder Bay
600 E Grand Ave is the nearest venue at roughly 733 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.
Between the race and the 9 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Thunder Bay ]
Other places we cover in Canada. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What Hyrox coaching costs in Thunder Bay
1:1 Hyrox coaching in Thunder Bay
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Thunder Bay ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Looking for general coaching instead? Personal training in Thunder Bay →