A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Thunder Bay · Canada ]
A personal trainer in Thunder Bay,
without the hourly rate.
There are 9 gyms and sports centres within reach of the centre of Thunder Bay, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Thunder Bay ]
The ground you actually train on in Thunder Bay.
Your nearest race: HYROX Chicago →Your nearest race
600 E Grand Ave
Chicago · February 2027
Roughly 733 km from Thunder Bay in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Thunder Bay to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Thunder Bay ]
Where you can train in Thunder Bay.
Enough choice in Thunder Bay to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- Delaney Arenasports centre1.2 km
- Skate parksports centre2.5 km
- Heath Park Poolsports centre3.1 km
- Fort William First Nation Arenasports centre4 km
- MOVATI Athleticsports centre4.5 km
- LU Hangersports centre4.5 km
- Canada Games Complexsports centre4.7 km
- Former Mount McKay Ski Areasports centre5.7 km
- Grandview Arenasports centre7.6 km
Distances are straight-line from the centre of Thunder Bay. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Thunder Bay ]
What training in Thunder Bay actually involves.
Where to train in Thunder Bay
Thunder Bay has 9 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have Delaney Arena, Skate park and Heath Park Pool, the nearest of them about 1.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Delaney Arena and Skate park are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Thunder Bay
There is no parkrun close to Thunder Bay, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Thunder Bay ]
Other places we cover in Canada. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Thunder Bay
A personal trainer in Thunder Bay
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Thunder Bay ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Thunder Bay →