Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Townsville · Australia ]
Hyrox training in Townsville,
built around your race.
There are 19 gyms and sports centres within reach of the centre of Townsville, and this programme is written around whichever one you use. Your nearest race is Brisbane Convention & Exhibition Centre, roughly 1111 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Townsville ]
The ground you actually train on in Townsville.
Your nearest race: BYD HYROX Brisbane →Your nearest race
Brisbane Convention & Exhibition Centre
Brisbane · March 2027
Roughly 1111 km from Townsville in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Townsville to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Townsville ]
Where you can train in Townsville.
Townsville has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Strand Fitnessgym0.4 km
- Townsville Sports Reservesports centre1.9 km
- Strand CrossFitgym2.1 km
- Tobruk Memorial Bathssports centre2.1 km
- Townsville Picnic Bay Surf Life Saving Clubsports centre2.3 km
- MADE Fitness Studiogym2.5 km
- RAAF Townsville Gymnasiumsports centre3.6 km
- Kakoda Memorial Poolsports centre3.8 km
- Dairymple Squash Centresports centre4.4 km
- Pitstop Kartingsports centre4.5 km
- Murray Basketball Complexsports centre4.6 km
- Strand Fitness Centralgym4.8 km
19 sites within reach of the centre of Townsville; the twelve closest are listed. Distances are straight-line from the centre of Townsville. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Townsville ]
What a Hyrox build looks like from Townsville.
Where to train in Townsville
19 gyms and sports centres sit within a few miles of the centre of Townsville. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Strand Fitness, Townsville Sports Reserve and Strand CrossFit, the nearest of them about 0.4 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Townsville Sports Reserve and Tobruk Memorial Baths are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Townsville
There is no parkrun close to Townsville, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Townsville
Brisbane Convention & Exhibition Centre is the nearest venue at roughly 1111 km, so racing means a weekend away. Enter early, book the room at the same time, and treat the travel as part of the plan rather than an afterthought.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Townsville ]
Other places we cover in Australia. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What Hyrox coaching costs in Townsville
1:1 Hyrox coaching in Townsville
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Townsville ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
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