A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Townsville · Australia ]
A personal trainer in Townsville,
without the hourly rate.
There are 19 gyms and sports centres within reach of the centre of Townsville, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday, around whichever of the 19 places near Townsville you actually got to. Strong week, it pushes harder. Missed sessions, it rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Townsville ]
The ground you actually train on in Townsville.
Your nearest race: BYD HYROX Brisbane →Your nearest race
Brisbane Convention & Exhibition Centre
Brisbane · March 2027
Roughly 1111 km from Townsville in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Townsville to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Townsville ]
Where you can train in Townsville.
Townsville has plenty of choice, which means you can be picky about the thing that actually matters: whether you will still be going in March. Proximity beats facilities almost every time, and a rack you can get on at the hour you train beats both.
- Strand Fitnessgym0.4 km
- Townsville Sports Reservesports centre1.9 km
- Strand CrossFitgym2.1 km
- Tobruk Memorial Bathssports centre2.1 km
- Townsville Picnic Bay Surf Life Saving Clubsports centre2.3 km
- MADE Fitness Studiogym2.5 km
- RAAF Townsville Gymnasiumsports centre3.6 km
- Kakoda Memorial Poolsports centre3.8 km
- Dairymple Squash Centresports centre4.4 km
- Pitstop Kartingsports centre4.5 km
- Murray Basketball Complexsports centre4.6 km
- Strand Fitness Centralgym4.8 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
19 sites within reach of the centre of Townsville; the twelve closest are listed. Distances are straight-line from the centre of Townsville. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Townsville ]
What training in Townsville actually involves.
Where to train in Townsville
19 gyms and sports centres sit within a few miles of the centre of Townsville. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Strand Fitness, Townsville Sports Reserve and Strand CrossFit, the nearest of them about 0.4 km out. Ring before you join and ask what the free-weight area looks like at the hour you would actually be there. A rack you have to queue twenty minutes for at six o'clock is the single most common reason a programme stops getting done.
Townsville Sports Reserve and Tobruk Memorial Baths are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, and often where the off-peak hours are quietest, which matters more to a training habit than the equipment list does.
Getting your conditioning in around Townsville
There is no parkrun close to Townsville, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
Making it stick in Townsville
The hard part of training in Townsville is not the first fortnight, it is week seven, when the novelty has gone and the weather has turned. What survives that is a programme that already knows which days you train and does not need you to decide anything on the day.
With this many places to train nearby, the useful discipline is picking one and staying put long enough to progress on it. Switching gyms resets your reference points — the same bar, the same rack, the same walk in — and those references are most of what tells you whether the last month worked.
They are spread out, from roughly 0.4 km to 7.4 km from the centre, so the nearest is not automatically the right one. Ten minutes further for a floor you can actually train on is usually the better trade.
No national chain shows up in the listings here, so these are independents. That usually means shorter contracts and a better chance the person on the desk knows what a sled is for, and it does mean checking terms one at a time.
[ Near Townsville ]
Other places we cover in Australia. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Townsville
A personal trainer in Townsville
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Townsville ]
Start training with a plan that knows you.
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