Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Tring · East ]
Hyrox training in Tring,
built around your race.
There are 18 gyms and sports centres within reach of the centre of Tring, and this programme is written around whichever one you use. Your nearest race is ExCeL London, roughly 57 km away, and every session is dated backwards from it. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Tring ]
The ground you actually train on in Tring.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Wendover Woods parkrun5 km
Distances are straight-line from the centre of Tring, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 57 km from Tring in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Tring to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Tring ]
Where you can train in Tring.
Tring has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- The Pilates Housesports centre0.1 km
- Tring Swimming Poolsports centre0.4 km
- Tring Sports Centresports centre0.5 km
- Tring Yoga Studiogym0.5 km
- On The Limitgym0.8 km
- Tring Bowls Clubsports centre1.2 km
- Chiltern Archerysports centre4.3 km
- The Long Marston Tennis Clubsports centre5 km
- Long Marston Cricket Clubsports centre5.1 km
- Halton Tennis Clubsports centre5.7 km
- Sportspacesports centre6.3 km
- The Wendover Swimming Poolsports centre6.4 km
18 sites within reach of the centre of Tring; the twelve closest are listed. Distances are straight-line from the centre of Tring. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Tring ]
What a Hyrox build looks like from Tring.
Where to train in Tring
18 gyms and sports centres sit within a few miles of the centre of Tring. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have The Pilates House, Tring Swimming Pool and Tring Sports Centre, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
The Pilates House and Tring Swimming Pool are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Tring
Wendover Woods parkrun, roughly 5 km from the centre of Tring, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Tring
ExCeL London is roughly 57 km from Tring, close enough to be a normal morning rather than a trip. That is the one to build towards for a first race: no hotel, no unfamiliar bed, no early train.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Tring ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Tring
1:1 Hyrox coaching in Tring
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Tring ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
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