Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Welling · London ]
Hyrox training in Welling,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Welling, Better and The Gym among them, and this programme is written around whichever one you use. Welling hosts a race, so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Welling ]
Welling hosts a race, which changes how you train for it.
Where to run your 1 km repeats
A Hyrox is eight 1 km runs with a station between each. Running them on flat, measured, repeatable ground is worth more than any single session you will do indoors. These are the closest measured 5 km courses to you.
- Bexley parkrun · Danson Park, Bexley0.8 km
- Avery Hill parkrun · Avery Hill Park, Greenwich2.7 km
- Foots Cray Meadows parkrun4.2 km
- Thames Path parkrun, Woolwich4.4 km
Distances are straight-line from the centre of Welling, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
The race comes to Welling. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Straight-line distance from the centre of Welling to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Welling ]
Where you can train in Welling.
Welling has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Better, The Gym, Snap Fitness, énergie Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Park View Roadsports centre0.6 km
- Bexleyheath Sports Clubsports centre0.7 km
- Danson Park Bowls Consortiumsports centre1 km
- Crook Log Sports Centresports centre1.2 km
- Danson Watersports Centresports centre1.4 km
- Better Gym Bexleyheath · Bettergym1.8 km
- The Hollies Countryside Clubsports centre2.5 km
- The Gymgym2.6 km
- Sidcup Leisure Centresports centre2.9 km
- Charlton Athletic FC Training Groundsports centre3.2 km
- The Eltham Centresports centre3.7 km
- Snap Fitnessgym3.8 km
20 sites within reach of the centre of Welling; the twelve closest are listed. Distances are straight-line from the centre of Welling. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Welling ]
What a Hyrox build looks like from Welling.
Where to train in Welling
20 gyms and sports centres sit within a few miles of the centre of Welling. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Park View Road, Bexleyheath Sports Club and Danson Park Bowls Consortium, the nearest of them about 0.6 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Park View Road and Bexleyheath Sports Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Better, The Gym and Snap Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Welling
You are well served for measured running around Welling. 8 parkrun courses sit within reach: Bexley parkrun, Avery Hill parkrun and Foots Cray Meadows parkrun are the closest three, Bexley parkrun being about 0.8 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Welling
Welling hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Welling ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What Hyrox coaching costs in Welling
1:1 Hyrox coaching in Welling
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Welling ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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