A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Balham · London ]
A personal trainer in Balham,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Balham, Psycle among them, and this programme is written around whichever one you use. Clapham Common parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Balham ]
Balham hosts a race, which changes how you train for it.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Clapham Common parkrun0.7 km
- Tooting Common parkrun1.9 km
- Brockwell parkrun, Herne Hill · Brockwell Park, Herne Hill3.2 km
- Battersea parkrun3.3 km
Distances are straight-line from the centre of Balham, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
The race comes to Balham. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Straight-line distance from the centre of Balham to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Balham ]
Where you can train in Balham.
Balham has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Psycle. If you already hold one of those memberships, you can start this week without paying anything new.
- SpinWorkssports centre0.2 km
- Grappler's Dengym0.8 km
- Semokwan Hapkido Academysports centre0.9 km
- Four Sidesgym1 km
- Balham Leisure Centresports centre1 km
- Balham Boxing Clubsports centre1.2 km
- Grafton Tennis Clubsports centre1.3 km
- Abi's Fitness Studiogym1.4 km
- Revivegym1.5 km
- South London Bowling Clubsports centre1.6 km
- Heathfield Bowls Clubsports centre1.6 km
- Psyclegym1.7 km
20 sites within reach of the centre of Balham; the twelve closest are listed. Distances are straight-line from the centre of Balham. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Balham ]
What training in Balham actually involves.
Where to train in Balham
20 gyms and sports centres sit within a few miles of the centre of Balham. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have SpinWorks, Grappler's Den and Semokwan Hapkido Academy, the nearest of them about 0.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
SpinWorks and Semokwan Hapkido Academy are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Psycle has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Balham
You are well served for measured running around Balham. 8 parkrun courses sit within reach: Clapham Common parkrun, Tooting Common parkrun and Brockwell parkrun, Herne Hill are the closest three, Clapham Common parkrun being about 0.7 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Balham ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Balham
A personal trainer in Balham
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Balham ]
Start training with a plan that knows you.
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Training for a Hyrox race? Hyrox training in Balham →