A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Barcelona · Spain ]
A personal trainer in Barcelona,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Barcelona, Holmes Place and VivaGym among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Barcelona ]
Barcelona hosts a race, which changes how you train for it.
Leapmotor HYROX Barcelona: dates, venue and when to start →Your nearest race
Av. Joan Carles I
Barcelona · November 2026
The race comes to Barcelona. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ Gyms in Barcelona ]
Where you can train in Barcelona.
Barcelona has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Holmes Place, VivaGym, CrossFit. If you already hold one of those memberships, you can start this week without paying anything new.
- Ashtanga Yoga Shalagym0.5 km
- Centre Esportiu Municipal Colomgym0.5 km
- CEM Colomsports centre0.5 km
- Sala Boulder CECsports centre0.6 km
- Yoga Weeks Barcelonagym0.6 km
- ago yogagym0.9 km
- Holmes Placegym0.9 km
- Dirgym0.9 km
- VivaGymgym0.9 km
- Centre Esportiu Municipal Parc de la Ciutadellasports centre0.9 km
- CrossFitgym1 km
- Gimnasio McFitgym1.1 km
20 sites within reach of the centre of Barcelona; the twelve closest are listed. Distances are straight-line from the centre of Barcelona. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Barcelona ]
What training in Barcelona actually involves.
Where to train in Barcelona
20 gyms and sports centres sit within a few miles of the centre of Barcelona. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Ashtanga Yoga Shala, Centre Esportiu Municipal Colom and CEM Colom, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
CEM Colom and Sala Boulder CEC are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Holmes Place, VivaGym and CrossFit have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Barcelona
There is no parkrun close to Barcelona, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Barcelona ]
Other cities on the HYROX calendar. The programme is the same wherever you race — these are the ones closest to Barcelona.
What personal training costs in Barcelona
A personal trainer in Barcelona
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Barcelona ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Barcelona →