A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Bartley Green · West Midlands ]
A personal trainer in Bartley Green,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Bartley Green, Nuffield Health Fitness & Wellbeing and The Gym Group among them, and this programme is written around whichever one you use. Woodgate Valley Country Park parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Bartley Green ]
The ground you actually train on in Bartley Green.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Woodgate Valley Country Park parkrun1.7 km
- Edgbaston Reservoir parkrun6.2 km
- Cannon Hill parkrun, Birmingham6.9 km
- Sandwell Valley parkrun · Sandwell Park Farm9.7 km
Distances are straight-line from the centre of Bartley Green, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
Close enough to Bartley Green to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Bartley Green to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Bartley Green ]
Where you can train in Bartley Green.
Bartley Green has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Nuffield Health Fitness & Wellbeing, The Gym Group. If you already hold one of those memberships, you can start this week without paying anything new.
- Bartley Sailing Clubsports centre0.4 km
- Bartley Green Amateur Boxing Clubgym1.4 km
- Narna's Gymgym1.4 km
- Shenley Lane Community Association and Sports Centresports centre2.4 km
- Steve’sgym3.2 km
- Leasowes Sports Centresports centre3.4 km
- Harborne Swimming Pool And Fitness Centresports centre3.6 km
- Halesowen Leisure Centresports centre3.8 km
- Toneup Fitnessgym3.8 km
- Nuffield Health Fitness & Wellbeinggym4 km
- The Gym Groupgym4 km
- HL Therapygym4.1 km
20 sites within reach of the centre of Bartley Green; the twelve closest are listed. Distances are straight-line from the centre of Bartley Green. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Bartley Green ]
What training in Bartley Green actually involves.
Where to train in Bartley Green
20 gyms and sports centres sit within a few miles of the centre of Bartley Green. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Bartley Sailing Club, Bartley Green Amateur Boxing Club and Narna's Gym, the nearest of them about 0.4 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Bartley Sailing Club and Shenley Lane Community Association and Sports Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Nuffield Health Fitness & Wellbeing and The Gym Group have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Bartley Green
You are well served for measured running around Bartley Green. 4 parkrun courses sit within reach: Woodgate Valley Country Park parkrun, Edgbaston Reservoir parkrun and Cannon Hill parkrun, Birmingham are the closest three, Woodgate Valley Country Park parkrun being about 1.7 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Bartley Green ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Bartley Green
A personal trainer in Bartley Green
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Bartley Green ]
Start training with a plan that knows you.
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